Strengthen Your Mind. Transform Your Life.
Feeling Suffocated? Overwhelmed?
Like No One Understands?
You’re not alone. 197 million Indians struggle with mental health—but 80% never get help because of stigma, cost, or fear of judgment.
We’re here to change that. Completely confidential. Affordable. No judgment
JEE/NEET Stress? Academic Pressure Crushing You?
"Padhai ka pressure, ghar ka pressure, sab kuch ek saath... I felt like I was drowning." — Rahul, Engineering Student
Burned Out? Work Never Stops? 81% of IT Workers Report Burnout
"I was exhausted, numb, just going through the motions. Felt dead inside." — Priya, Software Engineer
Family Pressure? In-Laws? Marriage Stress?
"Log kya kahenge kept me silent for years. I felt invisible, unheard." — Anonymous, Gurugram
Feeling Weak for Asking for Help?
"Society tells men to be strong, but I was struggling, alone, ashamed." — Karan, Business Owner
Students
JEE/NEET Stress? Academic Pressure Crushing You?
"Padhai ka pressure, ghar ka pressure, sab kuch ek saath... I felt like I was drowning." — Rahul, Engineering Student
IT & Corporate Professionals
Burned Out? Work Never Stops? 81% of IT Workers Report Burnout
"I was exhausted, numb, just going through the motions. Felt dead inside." — Priya, Software Engineer
Women
Family Pressure? In-Laws? Marriage Stress?
"Log kya kahenge kept me silent for years. I felt invisible, unheard." — Anonymous, Gurugram
Men
Feeling Weak for Asking for Help?
"Society tells men to be strong, but I was struggling, alone, ashamed." — Karan, Business Owner
We Can Help You With
Self-Esteem/Self-Confidence
Feeling like you're not good enough? Constant self-doubt? Comparing yourself to others? We'll help you recognize your worth and build genuine confidence from within.
Overcoming Anxiety
Racing thoughts? Can't relax? Always worried about the future? Panic attacks? Learn practical tools to manage anxiety and reclaim your peace of mind.
Anger Problems
Quick to lose your temper? Regret your reactions? Hurting relationships with your anger? Understand the root cause and develop healthy ways to express emotions.
Divorce & Breakups
Heartbroken? Feeling lost? Grieving a relationship? Struggling to move forward? Navigate the pain, heal, and rediscover yourself on the other side.
Marriage and Relationships
Fighting constantly? Feeling disconnected? In-law issues? Communication breakdown? Rebuild trust, intimacy, and understanding in your relationships.
Communication Skills & Introversion & Shyness
Struggle to express yourself? Avoid social situations? Feel misunderstood? People don't listen? Develop confidence in communication and embrace who you are
Grief & Loss
Lost someone you love? Can't move forward? Feeling numb or overwhelmed? Grief has no timeline. We'll support you through your unique healing journey.
Past Bad Experiences
Haunted by your past? Traumatic memories interfering with your present? Childhood wounds still hurting? Process painful experiences in a safe, supportive environment.
Unlock Your Full Potential
Feeling stuck? Know you're capable of more? Sabotaging your own success? Break through mental barriers and discover what you're truly capable of achieving
Affordable, Confidential Mental Health Support Built for India
We understand that in India, talking about mental health means risking being called “pagal,” worrying about marriage prospects, or facing family judgment. That’s why we created a safe space where:
·Your identity stays private-
·We never share your information
Affordable options for everyone -
Sliding scale payments based on your income
No judgment, ever -
We've helped 1,000+ Indians just like you
You start for FREE -
We've helped 1,000+ Indians just li·Personality test, webinars, and resources at zero cost ke you
HOW IT WORKS
Gain Valuable Insights into Your Unique Traits and Mental Well-being
Take Free Personality Test
(Know Yourself)
Discover your mental health strengths and areas needing support. Get a personalized roadmap in 10 minutes. Completely confidential.
Join Mind Gym
(Daily Practice & Community)
Get access to daily mental fitness exercises, guided practices, peer support, and exclusive resources. Build resilience day by day in a judgment-free space.
Get Professional Help
(When You're Ready)
Choose from group therapy, 2-day workshops, or individual counseling. All practitioners are licensed and experienced.
What People Are Saying (Real Stories, Real Results)
"I was suffocating under work pressure and family expectations. After attending the free webinar and joining group therapy, I finally learned to breathe again. My family never found out until I was ready to tell them."
”
— Neha M., Delhi.
"As a man, I thought asking for help meant I was weak. The counselors here made me realize that taking care of my mental health is the strongest thing I can do. Changed my life."
— Vikram S., Gurugrami.
"I cannot begin to explain how much counseling from Mental Health Foundation has helped me improve my life emotionally and mentally. They understood the pressure I was under from my in-laws without me even saying it."
— Dr. Vanessa Smith.
"JEE preparation almost broke me. I felt hopeless, like a burden on my parents. The personality test showed me exactly what I needed to work on, and the Mind Gym's daily check-ins kept me going." — Aditya K., Student
—— Aditya K., Student
Stats
10000+
Seminar Attendees
4.8/5
Average Rating
1000+
Lives Transformed
Featured in
Forbes, Economic Times, Aaj Tak
Start Here: Free Personality & Mental Health Assessment
In just 10 minutes, discover:
- Your core strengths and personality traits
- Areas where you might be struggling
- Personalized recommendations for improvement
- Whether you’d benefit from professional support
✓ 100% Confidential
Your results are private
✓ Scientifically Backed
Used by 1,000+ Indians
✓ Instant Results
Get your report immediately
✓ Zero Cost
Completely free, no credit card
No email required to start. Anonymous results option available.
WHO WE HELP
Students
Battling JEE/NEET Stress? Academic Anxiety? Parental Expectations?
You're facing one of the most intense education systems in the world. We get it. → Learn More About Student Support
IT & Corporate Professionals
70-Hour Weeks? Always-On Culture? Feeling Like a Machine?
81% of India's IT workers report burnout. You deserve better. → Explore Corporate Wellness Programs
Women
Marriage Pressure? In-Laws? Career vs. Family Guilt?
Navigate family dynamics, self-worth, and societal expectations. → Women's Support Groups
Men
Expected to Be Strong? Can't Show Emotion? Feeling Isolated?
Mental health isn't weakness. You don't have to suffer in silence. → Men's Mental Health Resources
Choose Your Path to Better Mental Health
We understand that in India, talking about mental health means risking being called “pagal,” worrying about marriage prospects, or facing family judgment. That’s why we created a safe space where:
Tier 1: FREE Resources
Start Here - Zero Risk, Zero CostTier 2: Mind Gym Membership
Daily Mental Fitness PracticeTier 3: Group Support
Learn & Heal TogetherTier 4: Individual Therapy
Personalized One-on-One SupportIntroducing Mind Gym: Your Daily Mental Fitness Practice
Just like physical fitness, mental health requires consistent practice. Mind Gym makes it easy.
Daily Check-Ins
Track your mood, energy, and stress levels. Spot patterns before they become problems.
Guided Exercises
10-15 minute practices designed for Indian professionals and students. No meditation experience needed.
Resource Library
Access 50+ worksheets, audio guides, and video tutorials on anxiety, relationships, self-esteem, and more.
Safe Community Space
Share your journey (anonymously if you prefer) with others who understand. No judgment. Just support.
Expert Guidance
Monthly live Q&A with our licensed counselors. Get your questions answered.
Progress Tracking
See how far you've come. Celebrate small wins. Stay motivated.
"Mind Gym is like having a therapist in my pocket. The daily check-ins helped me realize I wasn't just 'being dramatic'—I was actually burned out. The community showed me I wasn't alone. Life-changing."
— Raghav T., IT Professional, Bangalore
FAQ's
Q. Will my family find out?
Q. What if someone sees me?
Q. How much does it cost?
Q. Isn't therapy only for "pagal" people?
Q. Are your practitioners really qualified?
Yes. All our counselors are licensed, certified, and have 15-20+ years of experience. We’re transparent about credentials—see our “About” page.
Q. What if therapy doesn't work for me?
Q. Is Mind Gym really worth it?
Ready to Take the First Step?
Your Privacy is Our Priority
100% Confidential
Your data is encrypted and never shared. Read our privacy policy.
Licensed Professionals
All counselors certified by international standards with 15-20+ years experience.
Award-Winning Team
APJ Abdul Kalam Award winner, Forbes featured, trusted by Fortune 500 companies.
No Judgment Zone
We've helped 1,000+ Indians. We understand stigma, pressure, and cultural expectations.